About Wellness • Balance • Harmony

“Take a deep breath. No matter how hard things seem right now, you can and will get through this.”
~Tiny Buddha

Jana of Wellness Balance Harmony

I often wondered, what is a purpose of my life? Or better yet, what is it for NOW?

You may agree with me that everything happens for a reason. And usually the “thing” happens at the right moment.

When I was nearing 30 years old, I moved from a picturesque European city called Prague across the ocean, to the complete unknown, got married and become mother to two fabulous girls. Life as I knew was flipped upside-down without even realizing how much or how fast.

I knew that this is what I am supposed to do next and I followed my heart. I never regretted my decision to move and start a family here. Was I faced with new challenges and obstacles, you bet! Was I losing my mind at times? Absolutely! Did my health took a toll? I think you know the answer by now. Without knowing, I was living an extremely stressful life, mostly surviving day after day.

I have learnt many valuable lessons throughout my life. The biggest one perhaps was to pay attention to my own health and wellbeing. Many years ago, when hardly nobody knew what it was, I discovered the knowledge and healing power of Reiki. Not only did I receive Reiki sessions for myself, but I also learnt how to do it. I included a meditation practice into my daily routine and I could see the effects almost instantaneously. I was calmer, more balanced and overall healthier. Calming my own nervous system gave my body the opportunity it needed to relax and get ready to repair and heal. Having more energy I was able to make healthier and wiser choices not only for me but for my whole family.

I am grateful for each and every experience in my life and I wouldn’t change a thing. They all lead me to this exact moment, as I am starting my own company. I love to think about the space I have created as my little safe heaven where your body, mind and spirit can heal, restore and transform to its beautiful and healthy self. For some time, I knew this was what I was supposed to be doing next. I was looking for a holistic system, that would compliment my knowledge of Reiki. I found it in the Sound Wellness healing system. As music was always a huge part of my life, I knew intuitively, that I wanted to combine my love of music with my passion of helping people overcome their challenges, whether those being physical or mental.

There is so much more to learn, and I know that I am just at the beginning of yet another chapter of my life. But this the most beautiful beginning that I could ask for.”

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